In this article, we will share the home remedies to reduce high creatinine levels at home.

It is often seen that kidney patients are worried about their creatinine level. Creatinine shows our kidney health but it is not the only waste material that shows our kidney health. Creatinine is known as a waste product produced in muscle and excreted from our bodies.

 

A person suffers from kidney failure due to high blood pressure, diabetes, or other genetic disorder. Decreased kidney function becomes unable to filter blood and excrete out waste material.

 

If our kidneys are functioning normally, they filter creatinine and other waste products out of our blood. It’s chemical waste product produced by muscle metabolism.  These waste products are removed from our body through urination.

 

So here we will tell you that how you can reduce creatinine by home remedies. By removing metabolic waste products from the blood and maintaining healthy cholesterol levels healthy kidney function is possible.

 

Use soy milk in your diet because Soy foods may be beneficial for people with chronic kidney disease. These foods will help you to treat kidney diseases by decreasing the levels of creatinine.

 

The Main Function of Kidney

 

The main function of the Kidney is not only to flush out the creatinine but also to release all the waste materials that are being made in our body through urine.

 

So mainly patients need to work on their kidney functions and not on creatinine because if the kidney works well, it is obvious that the kidney will remove creatinine from the body through urine.

 

Nephrons (kidney that is made up of about a million filtering units). Each nephron includes a filter, called the Glomerulus (network of small blood vessels), and a tubule.

 

The nephrons work through a two-step process:

 

-The glomerulus filters our blood.

-Tubule returns needed substances to our blood and removes wastes.

 

Alarming signs and symptoms of kidney failure:-

 

  1. Feeling less energy or having trouble in concentrating.
  2. Having trouble in sleeping.
  3. Have dry and itchy skin.
  4. Feel to urinate more often.
  5. Blood in the urine.
  6. Foamy urine.
  7. Experiencing persistent puffiness around your eyes.
  8. Swollen legs.
  9. Poor desire to eat food.
  10. Muscle cramp.

 

Protein loss through urine is the early sign of kidney failure. The uncontrolled blood pressure shows constant protein loss through urine in the patient. you can check protein loss at home with the help of urinalysis reagent strips.

 

When there is nil protein loss, then there is no protein leakage and therefore no kidney damage, while if there are traces of +2, +3, +4, then there is protein loss which shows ongoing kidney damage. We provide KFRT (Kidney Function Restoration Treatment) that helps to restore kidney health and lowers creatinine and urea levels. Creatinine levels of the patient can be lowered by increasing kidney function with KFRT.

 

Here’s the Home Remedies that will help you to Reduce Creatinine :-

 

  1. Avoid protein-

Protein is one of the main source for creatinine production. A patient must need to avoid food that contains protein like egg, chicken, pulses, and dairy products. Protein Consumption in diet increases creatinine levels in the patient. We advise patients to avoid protein in their diet and instead take easy digestible protein like lentils, double-toned milk, and homemade non-melting soft cheese to get energy in their bodies. Creatinine levels increase temporarily by Eating large amounts of protein.

In particular, red meat can affect creatinine. Red meat or other protein sources, including dairy products, have higher creatinine levels. If you eat a lot of red meat, switch to more vegetable-based dishes.

 

  1. Avoid vigorous exercise-

Our kidney becomes unable to excrete out this waste material through urine and Creatinine is a waste product during kidney failure. So, it is advised that every kidney failure person should avoid swimming, jogging, and weight lifting, and instead they can do breathing exercises like anulom vilom, paranayam, kapalbhati and stretching exercises. High-intensity excercise like weight lifting or circuit training can increase creatinine levels in your bloodstream.

 

You should discuss less intense workout options with your doctor, If you are concerned about creatinine levels. To keep their kidney function in balance People with chronic kidney conditions should opt for less strenuous exercise routines.

 

This can include:

Walking

Yoga

Aerobics

Indoor cycling

 

  1. Avoid Fever-

A kidney failure patient must avoid fever it is advised to take the KFT test after 15 days of the fever. The patient should also take giloy to increase the immunity system. 104 degrees Fahrenheit Body temperatures will cause significant problems for the kidneys. Dehydration will lead to low blood pressure and decreases the kidney function.

 

  1. Avoid cold climate-

Kidney failure patients usually feel shivers in fan so we advise the patient to stay in the normal environment. One of the main reasons for increasing creatinine levels is Shivering. Daily temperature Increment on the admission of 5°C had a significant effect on creatinine increase.

 

  1. Add Baking Soda to the diet-

A kidney failure patient must add baking soda to their diet as it helps to neutralize the acid in the body. The theory says that bicarbonate supplementation would reduce the rate of decline of creatinine clearance in people with chronic kidney disease, and it would reduce the number of patients.

 

Food that will help you to avoid kidney Failure:-

𝟭. 𝗦𝗼𝗱𝗶𝘂𝗺

When our high-blood-pressure patient consumes salt, his or her blood pressure rises, and this increased blood pressure impairs kidney health, even more, when it enters the kidney. Salt is an essential component of all foods, yet it can cause serious problems. The majority of people develop renal failure as a result of high blood pressure. As a result, it is important for every kidney failure patient to limit their salt intake. Patients are also recommended to switch to Himalayan pink salt in place of regular salt.

𝟮. 𝗦𝘂𝗴𝗮𝗿

Diabetes is another important cause of renal failure. So, every kidney failure patient is recommended to avoid sugar. The kidneys are affected in the same way that high blood pressure is when blood sugar levels rise in the body. So we recommend that all kidney failure patients avoid sugar. If blood sugar levels are higher than 200, they must stop eating sugar.

 

𝟯. 𝗧𝗼𝗯𝗮𝗰𝗰𝗼

Kidney function is harmed much more as a result of elevated blood pressure. Commonly eating and chewing of tobacco can cause people to have high blood pressure. Consuming cigarettes also causes a rise in beta-endorphin, which relieves anxiety while also raising blood pressure.

 

𝟰. 𝗖𝗮𝗳𝗳𝗲𝗶𝗻𝗲

Excessive coffee consumption raises blood pressure and harms a person’s kidneys. People enjoy drinking coffee and drink to stay awake. People use it to feel more alert and energized or it works as a stimulant for the central nervous system. As a result, we recommend that kidney failure patients consume green tea rather than coffee because green tea is an antioxidant that is beneficial for their health as well as their kidneys.

 

𝟲. 𝗔𝗹𝗰𝗼𝗵𝗼𝗹

The use of alcohol produces hyper-hydration in the body, which puts the kidneys under a lot of strain. As a result, people with kidney failure are advised to avoid alcohol.

 

𝟳. Avoid 𝗿𝗲𝗱 𝗽𝗿𝗼𝘁𝗲𝗶𝗻

kidney failure Patients should consume light protein such as pulses, eggs, and milk. Protein consumption is important for everyone, Kidney failure can consume easily digestible protein.

 

-Tips that will help you to keep your kidneys healthy.

 

-Be active and fit all the time.

 

-Make sure that your blood sugar level is controlled.

 

-Try to monitor blood pressure.

 

-Eat a healthy diet and Monitor weight.

 

-Drink plenty of fluids.

 

-Don’t smoke.

 

-Test your kidney functions if you’re at high risk.

Dr. Puru Dhawan B.A.M.S (University of Delhi)

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